pilates with gwyn
Whatever your goals
keep on-track
pilates with gwyn
Matwork
Simple but effective. The true essence of pilates is on the mat. There’s no hiding, you find the effort using your own body. Pilates is having a moment right now but matwork cuts through the froth and right to the core of pilates.
Classes are based in Bermondsey. They’re friendly and community focused, it’s where I live after all. The classes suit all abilities, I adjust the exercises to suit the group and the individual, using a few simple props to add variety. You will be challenged.
Reformer
The machines look intimidating, but quickly become an invaluable friend in your workout week. Flowing movements combine to build a rounded routine to every session. The reformer challenges stability, flexibility and strength, almost imperceptibly. Until the next day that is.
I teach classes at the fabulous Body in Sync Studio and are a wonderful way to get over the midweek hump. The beginner /essential level focuses on the principles of pilates so you can move into more complex repertoire with confidence. I’ve trained in many studios, none has better equipment or instructors than Body in Sync. and that view … Wow.
Sue
‘‘Having lessons with Gwyn is such a brilliant thing! He’s so great at adapting the exercises to your level and as I was a complete newbie to Pilates - he’s really converted me to a full-blown lover of it. Gwyn’s got a really relaxed and personable style and yet is clearly incredibly knowledgeable. I’ve really enjoyed learning about all the different muscles being used in each exercise. I would highly recommend anyone interested in trying Pilates to get in touch and equally anyone who’s been doing it for a while.’’